The Essential Woman’s Guide to Dating Safely

The dating world can be a fun, exciting, and sometimes terrifying experience for a single woman. Is it possible for you to feel safe and enjoy yourself without dragging around bodyguard? Yes, there are actually many ways you can ensure your safety without going to extremes. Making smart choices before heading out enables you to unwind without sacrificing your safety.

  1. Make a plan

Tell a close friend where you are going and what time you plan to return. Update your friend immediately if your plans change so they know exactly where to find you. If you are wanting to meet people at a bar, choose a couple close friends to be your wing-woman (yes that is a thing). Keep your cell phone with you at all times and remain in contact with your friends. Although it might seem a little outdated and archaic, stepping into the bathroom to check in with a friend is sometimes the smartest trick in the book.

  1. Pace yourself

Resist the urge to pound a few drinks for the sake of trying to relax. Slowly sip your drink and abstain from any type of drinking game that encourages fast consumption of alcohol. Avoid drinking on an empty stomach so your body is able to process the alcohol.

  1. It’s not personal, it’s biology

Men are able to process slightly more alcohol than women because they possess a higher amount of an enzyme called Dehydrogenase. This enzyme breaks down approximately one drink an hour for women and about two drinks an hour for men. Remember that a drink consists of either 1.5 ounces of liquor, five ounces of wine, or twelve ounces of beer.

  1. Be aware

When the cute guy at the end of the bar offers to you buy a drink, feel free to politely decline! However, there is no harm accepting one if you are able to watch the bartender make it. Never lose eye contact with your drink or leave it sitting on the table without your supervision. It only takes a few seconds for someone to tamper with your drink without anyone noticing. In fact, up and coming date rape prevention products like Undercover Colors are getting a lot of media attention. While not available to the public yet, Undercover Colors is in the process of creating nail stickers that detect the presence of drugs in when the product is submerged in a drink.

Being a single woman out on the town should be a fun experience, and following these tips will you give the peace of mind to enjoy it!

Ambrotose: Health Supplement Improves Focus in Gamers

With the competitive gaming scene growing at exponential rates, gamers are often looking for the next big thing in order to one-up their opponent. Intense matches, rather it be in League of Legends, World of Warcraft, Halo, Counter Strike or another competitive game, are often won with small shifts in the teamwork dynamic. Small communication errors and being caught out of position can quite literally win or lose a game for you in a matter of seconds.

Many competitive gamers rely on their tournament winnings in order to provide a steady financial income for their professional lives. As a result, Mannatech decided to step into the market with their product named Ambrotose. Ambrotose helps by increasing the amount of focus and attention a gamer is capable of producing during those long and strenuous gaming matches. Similarly, Ambrotose can aide in the memory centers of the brain and help gamers remember strategies and formulate plans in order to facilitate an attack.

Ambrotose is a highly sought after new health supplement that been put through the wringer in terms of scientific testing and clinical trials. Mannatech has conducted numerous double blind, placebo based studies that all reveal that the formula does indeed help cognitive function within the individual consuming it. Moreover, the product helps boost the immune system and produces a healthy internal ecosystem for better optimization of internal functions and nutrient distribution.

For aspiring gamers in this growing industry who are looking to get all the help they can get, Mannatech provides a product called MannaBOOM Slimsticks. These sticks are all-natural and are infused with a blend of nutrients designed to give you a competitive advantage during your games. When consumed, gamers will notice an increased focus, an ability to think more clearly and rationally, and an overall sense of well-being.

If you or someone you love is an avid gamer that needs to take their skills to the next level, Mannatech has the solution you need. Their scientific approach and attention to detail have been put to the test and has shown great performance in boosting cognitive ability and overall function. Never again will you get killed or lose a match due to biological issues like brain fog or being distracted during a critical moment during the match.

CEO candidates and physical health

To be clear, a CEO’s work is all-inclusive and comprehensive. In addition, the average CEO regularly engages in the following: setting strategy and direction, modeling and setting the company’s culture, building and leading the senior executive team and allocating capital to the company’s priorities. It is the CEO’s responsibility to perform these duties well and do them in a timely manner.

Because these duties are often stressful and time-consuming, it is important that he or she pass a physical exam. There are some health professionals who define a physical as an examination that determines a person’s state of health. In most cases, an annual physical exam includes getting general information of a person’s health history, followed by a top to bottom exam that usually takes 30 minutes.

Some business professionals are concerned about the ethical issues of requiring CEO candidates to submit to exams in advance of being hired. However, some investors argue that they have a right to know about anything that could adversely affect the performance of someone who would be running their company.

Keep in mind; there are several solid reasons why a CEO candidate should be required to take a physical exam prior to being hired such as giving a doctor an opportunity to establish baseline information that can be used for comparison purposes in the future. Another reason is to provide preventative services for the potential candidate. For anyone to maintain good health, health screenings and services should be given according to the age and gender of the person.

In order to maintain good health, you need the right mix of health screenings and services that correspond to your age and gender. Most importantly, a physical exam can help a person choose healthy lifestyle choices. And, during the examination, the doctor can offer effective resources to help a person make healthy eating and exercise choices, especially if the potential candidate is overweight and does not engage in regular exercise. Still another reason is to review a candidate’s disease risk and review the candidate’s family history of diseases. Cancer, diabetes and mental health issues are other areas that an exam would cover.

Reviewing a person’s vaccinations is another area that should be discussed during the exam. The exam would give information to the doctor, allowing him or her to track the CEO’s vaccination record.

To conclude, potential CEO candidates should take a physical exam before being hired. It is beneficial not only for the company wanting to hire him or her but also for the candidate. Recruiters like Dennis Carey of Korn/Ferry ( have commented on the fact that companies invest so heavily into recruiting a new CEO, that it’s important to have an idea of what commitment that candidate can make. With the many stressful duties that a CEO performs, it just makes sense for them to have a physical exam.

Premiere Skin Care Companies in the South

Skin care is something that has been a concern of the human race for centuries. If you cared about your appearance then you were trying to find something to obtain your ideal. The number of skin related products is enormous and growing. From acne treating to anti-aging, there’s a product for almost anything.

Mannatech’s headquarters are located right outside of Dallas, Texas. The company strives to provide nutrition around the world with its health and wellness offerings. The products offered by Mannatech ( include health, weight, and skin care related. Over the years, Mannatech has invested heavily in research and product development to ensure the quality and effectiveness of its products. Their core products, among others, are certified by NSF International. NSF International is an independent organization that certifies products and is devoted to making sure products are safe for consumers in over 100 countries.

Mary Kay
Mary Kay is a privately owned American company. It was founded in Dallas, Texas in 1963 by Mary Kay Ash. The headquarters is located in Addison, Texas which is just outside of Dallas. The founder made the company with the help of her son Richard Rogers and her life savings. The company is a seller of cosmetics. It utilizes their sellers or as called by them, beauty consultants. The Mary Kay site says that you can “Make your own hours” and “Be your own boss”. The company offers things such as skin protection to makeup.

In 1977, Theraderm ( was founded by founder and CEO James Beckman, M.D. in Mountain Home, Arkansas. Beckman wanted “solutions for restoring full function and mobility to skin-grafted hands” as said by the company’s website. Dr. Beckman cream development came after treating burn patients. The brand specializes in clinical skin care. Clinical skin care examples being things for skin allergies and sun exposure.

Burt’s Bees
Located in Durham, North Carolina, Burt’s Bees is making head way in the new trend of natural and earth friendly products, which is also how the company proudly describes itself. Burt’s Bees got its start as partnership of candle making between Burt Shavitz and Roaxanne Quimby. It didn’t become a corporation until 1991. The company offers lip care, face care, and even specialized things for baby. The company doesn’t stop at just making earth friendly products, as said by their website they “employees to take time off to go do something good for the world”.

All that you need to know about CEO Succession

These days, boards have started to see that their role in making sure that the continuity of leadership stays strong, so as to keep the shareholders as happy as possible in this highly competitive and very complicated world. Everyone knows that no CEO keeps their position, but, it is up to the CEO to make sure that they do the best that they can, while in that position. Choosing the next leader is a very important job, and it is up to the corporate boards to make sure that they choose someone who is dependable, someone who will help to better the business and make everyone happy. When dealing with the process of recruiting a CEO, a company has to keep in mind that not everyone will be perfect for the job.


A well-organized succession will start with in-depth discussion over the business strategy, and who would most likely be the best fit for the job based on the previous efforts and work they have done. The guiding principles to go by for a CEO are, keep in mind that you should be open minded and objective when it comes to input for intelligence. Also, make sure that everyone feels like they had a good chance at becoming CEO. For more tips and insight, check out books on the topic of CEO Succession. The practices to go by: Make sure that your board is involved and take their job seriously; Make sure that everybody gains knowledge in all the fields of their profession, not just what they are currently working with; See to it that everyone knows the strategy and issues that go with the company; Take succession planning seriously, make it an on-going thing; Keep an eye on the drama in the work place, so that you are able to control it; Take the directors pay and make it into stock and speak to them about maybe making additional investment for the company; Lastly, build a culture that is geared toward succession.


These key practices will help to build a company greatly, and also help to make sure that everyone in the company is very happy and wealthy in the business industry.

Why Is The Wharton Executive Important?

The Wharton School is one of the finest business schools in the world, and their new program talks about the impact that Wharton has on its graduates. All schools are supposed to leave a mark on their students, and the Wharton impact is undeniable in the world of business today. The Wharton School offers so many programs that students will never lack for variety, and the programs offered by the school create an education that reaches the whole person.

What Does Wharton Do?

The Wharton School trains its students to think for themselves, but not student is forced to think the way professors do. The students at the Wharton School can go into any education track they want, and each student is going to walk away from the school with a completely different mindset. The Wharton School wants students to think outside the box, and the school offers a chance for students to consider what it would be like to change the world around them.

What Do The Professors Do?

Professors at the Wharton School use their positions to teach students about the basics of the business world. The business community respects students who have gone to the Wharton School, and the professors support their students in all their endeavors. There are people who are very new to the business world, and a connection to a Wharton professor will help people get the jobs that they need for their future security. There are professors on campus who work in the business world currently, and there are professors at the school who will help students find their way into academia. Notable faculty includes Jim Austin, Dennis Carey, and David Bell among others.

Wharton does not have a specific focus because they know that the focus of the school should be an education. Educating people is the only mission at the Wharton School, and every student has a home on campus that they could not possibly get anywhere else. The Ivy League is perceived as stuffy by people who do not go to Ivy League schools, but the University of Pennsylvania is the most familial of all the Ivy League schools.

Students who come to the Wharton School to change their lives are going to see a difference when they graduate. The Wharton School is going to help you get the best education possible, and the Wharton School allows professors to support their students in ways that other schools simply will not. The Wharton impact is a life changed.

Five Well-Known Dermatologists in New York

Oh, no! Severe problems with your skin can make you want to stay hidden. Fortunately, New York City is the best place to seek help for your dermatology needs. Most treatment plans resolve your blemishes fast. Don’t worry, there is the right dermatologist for your skin difficulties. Consider Herb Allen, MD a well-known dermatologists in New York.

Dr. Chapas was recognized in ELLE magazine as one of the 13 “beauty geniuses.” She specializes in resurfacing and tighten skin with the use of lasers and energy devices. Also, she was recognized for body shaping tune-ups below the neck. Dr. Chapas uses state-of-the-art methods and equipment. Also, she specializes in Botox and fillers. As the Founder and Medical Director of a state-of-the-art center, Dr. Chapas is certified by the American Board of Dermatology.

Dr. Lisa Airan specializes in cosmetic dermatology. Patients looking for aesthetic dermatology seek out her service for Botox, fillers and laser hair removal. Dr. Airan is well known for using lasers to decrease scars, sun damage and blood vessels. She values patients’ privacy working with numerous high profile clients. Dr. Airan has been featured in the following magazines: Vogue, Cosmopolitan, Glamour, The New York Times Magazine and many more.

Dr. David Kriegel is a surgeon recognized nationwide for his work in Mohs skin cancer, laser surgery and cosmetic surgery. Dr. Kriegel’s experience in Mohs micrographic and laser surgery dates back to 1994. As an authority on Mohs surgery, skin cancer and dermatology surgery, Dr. Kriegel has published many articles and book chapters. Dr. Kriegel’s expertise has been featured in Cosmopolitan, Good Housekeeping, Readers Digest and Redbook.

Dr. Patricia Wexler is a pioneer in the field of dermatological surgery. She has been featured in “Best Doctor.” Dr. Wexler has served over 15,000 patients. As one of the first dermatologist to use Botox, she is a specialist in tumescent liposuction, fillers, fat transplantation, lasers and sculpting. Dr. Wexler has worked with high profile clients in the fashion and music industry. Dr. Wexler was awarded Excellence in Cosmetic Surgery from the American Academy of Cosmetic Surgery.

Dr. Howard Sobel has 30 years in the field of dermatology. His specialties are progressive face and body; and cosmetic surgery. As a pioneer in combining full service day spa and surgical centers, Dr. Sobel provides treatments in a relaxing atmosphere. Dr. Sobel has been recognized in the Castle Connolly Guide and New York Magazine.

Getting Healthy in No Time

20-4_0A healthy person is one that has a healthy spirit and a healthy body. To achieve all this, you need to actually do something, as time does not forgive anyone. As time passes, the cells in your body tend to get old and die, and your body doesn’t always replace them.

To prevent an early aging and to help your body stay fit for a longer period of time, there are some tricks that you can do. Here it is:


Change A Little

You don’t have to make very big changes in your lifestyle to be healthier, but you can start out with something little, and soon you’ll see the benefits. You can introduce more vegetables into your diet – something that you like, like carrots for example, that you can have as snacks or you can buy a puppy and you’ll see how this changes your life.

Pull Your Toes

This is not a joke, as this is recommended by doctors and trainers. Lie down on your back, get your feet up and grab the toes with your hands. It may seem a little bit harder when you first do this, but you’ll get used to it very soon. This is a move that will help you improve your blood flow in your feet. It’s known that after a whole day spent in shoes, your feet can be cramped. It will make wonders for your feet, as the circulation will flow naturally, and the nerves and muscles will relax, removing the potential pain in your back, hips or knees.

Keep the Linens Clean


ICH-icons-RGBYou’ve heard specialists talking about mites for sure. The place where they like to stay is the bed, and this can cause severe allergies. To prevent this from happening, and to make sure you remain healthy, wash your linens every week. Change the sheets and the pillowcases, and wash them with very hot water. This will kill any bacteria or mite that hides there.

When You Fly

Whenever you travel by plane, use the air vent that it’s positioned above your seat. There comes down filtered air and it will help you keep away any bacteria or germs that run freely in the airplane environment. It’s a small barrier, but it is one, and it proves to be efficient, allowing you to breathe clean air.

Move A Little

You’ve heard about jumping jacks, right? Make 25 of those every day. Even if it is for a brief period of time, it will improve your blood flow and your breathing. With every jump you make, your level of stress will decrease and soon you’ll experience a change in your mood, for the better.

Keep It Silent

There are some people who say that your bedroom should be free of any electrical device, for a sound sleep. It’s also true that if you keep your phone on ringing and you set it right on your nightstand, you’ll hear whenever a mail gets in, or a message, or a notification. Keep your phone silent at night, this way you’ll sleep without being disturbed and you’ll really feel revived in the morning.

Down The Noise

It’s improperly to call it noise, but it can be viewed so when you are listening to music in an extremely high volume. After some decibels, your brain will still perceive the music, but it will be annoying, at least. Your ear was designed so that the optimal level is around 60 decibels, so use your headphones with this level.

Relax and Sleep

It’s a common fact that people who are stressed will have a bad sleep. Try to relax before falling asleep – breath in and out, let your mind relax, don’t think about what you’ll do tomorrow and enjoy the comfort of your bed. It’s not easy to start, but you’ll get used to it after a few times. This will allow you to get your 8 hours of sleep without worrying and thinking about different things. Relaxing is of utmost importance for a proper rest.

Set up a meeting with us at Pathway SDG and we’ll help you find your own pathway to a healthy lifestyle!